Fitness Club

All members are required to complete a GAQ (Get Active Questionnaire), waiver and informed consent.

All members, regardless of their experience in using exercise equipment, are welcome to take part in an equipment orientation session to become familiar with the unique features of the equipment and to ensure the safety of all participants.

A Certified /SFC Health Fitness Consultant can meet with each member to discuss their fitness and sport interests and goals. A personal exercise program is designed to reflect these goals, whether it be training for your favorite sport or general conditioning.

The Club offers a wide variety of group exercise classes for all fitness levels and interests.

For cycling enthusiasts or those wanting a fast paced cardio workout, we have a dedicated studio for instructor-lead spin classes.

Exercise clinics will be available throughout the year. Clinics will feature different muscle groups and sport specific training for hockey, skiing/snowboarding, tennis, golf, running and cycling.

Some members may want more personalized service with a certified Personal Trainer to workout with them and provide more specific consultation.

Fitness assessments are an important part of beginning any exercise program. Assessments measure cardiovascular efficiency, muscular strength, flexibility, endurance and body composition.

Energize your next meeting with a /SFC Health Stretch Break. /SFC Health Staff will lead your team through a 3-5 minute energizer with optional music to invigorate and revitalize the group.

/SFC Health seminars provide tenants with an opportunity to learn more about personal health concerns.

/SFC Health’s on-site wellness consultants are available to help you achieve your nutrition and weight loss goals.

Our monthly fitness calendar highlights regular events and promotions happening at the Fitness Club.